What’s on the Menu – Book 1

Book Overview

The 59 page recipe book is a collection of recipes prepared by Chefs, Cooks, and Sous Chefs at Beatitudes Campus, a retirement campus in Phoenix, Arizona. Several of these recipes have won awards. They are healthy recipes with links to watch videos of the chefs preparing the recipes.

See a sample recipe at the bottom of this page.

This entire PDF Cookbook is 99¢ – Use the link below to Download.

Recipes Contained in this Book

  • Special Section:  Grandpa’s Thunder Powder
  • Episode Number 1:  Greek Chicken Salad – Manny Inzunza
  • Episode Number 2:  Grilled Cheesesteak Sandwich – Cosmin Barbu
  • Episode Number 3:  Mediterranean Pasta – Andy Rodriguez
  • Episode Number 4:  Shrimp Caprese Salad – Keelan Gilliam
  • Episode Number 5:  Sweet and Sour Pork – Mason Walker
  • Episode Number 6:  Steak Chimichurri Sandwich – Hector Rodriguez
  • Episode Number 7:  Pan Seared Ribeye and Shrimp – Stephanie Shearer
  • Episode Number 8:  Seared Salmon Salad – Evelyn Smith
  • Episode Number 9:  Chicken Taco Salad – Thomas Wells
  • Episode Number 10:  Strawberry Steak Salad – James Turchaney
  • Episode Number 11:  Shrimp Louis Salad – James Ramos Bell
  • Episode Number 12:  Cajun Lime Chicken Salad – David Fernandez
  • Episode Number 13:  Salmon Salad – Cosmin Barbu
  • Episode Number 14:  Chicken Cobb Salad – Jose Lopez
  • Episode Number 15:  Margarita Chicken – Mason Walker
  • Episode Number 16:  BLT Panzanella Salad – Angela Ramiro
  • Episode Number 17:  Salmon Cobb – Stephanie Shearer
  • Episode Number 18:  Chop Chop Chicken – Keelan Gillian
  • Episode Number 19:  Southwest Chicken Skillet – Andy Rodriguez
  • Episode Number 20:  Portabello Grilled Cheesesteak Sandwich – Manny Gonzalez
  • Episode Number 21:  Chicken Chop Salad – Susie Singleton
  • Episode Number 22:  Bistro Patty Melt Sandwich – Thomas Wells
  • Episode Number 23:  Cheese Ravioli with Veggies – Lauro Villanuevo
  • Episode Number 24:  Beef and Guac Quesadilla – Mason Walker
  • Episode Number 25:  Sweet and Sour Chicken – Demetrio Aviles
  • Extra:      Beatitudes Cranberry Apple Cole Slaw

View recorded movies of most recipes by CLICKING HERE.

Recipes Broken out by Category

    • TOPIC – RECIPE NUMBER – PAGE NUMBER
    • Terms & Abbreviations – 7
    • SEASONINGS – 8
      • Grandpa’s Thunder Powder 8
    • ENTREE ITEMS – 10
      • Margarita Chicken # 15 – 10
        • Basil Pesto – 11
      • Southwest Chicken Skillet # 19 – 12
      • Surf & Turf Alfredo # 7 – 13
      • Sweet and Sour Chicken # 25 – 16
      • Sweet and Sour Pork # 5 – 18
        • Sweet Sour Sauce – 18
    • SIDE DISHES – 20
      • Beatitudes Cranberry Apple Cole Slaw – 20
    • SANDWICHES – 22
      • Beef and Guac Quesadilla # 24 – 22
        • Guacamole – 24
      • Bistro Patty Melt # 22 – 25
      • Grilled Cheesesteak # 2 – 26
      • Portobello Cheese Steak Sandwich # 20 – 28
      • Steak Chimichurri Sandwich # 6 – 30
        • Chimichurri Sauce – 30
    • PASTA DISHES – 32
      • Cheese Ravioli & Veggies # 23 – 32
      • Mediterranean Pasta # 3 – 34
      • Tips about cooking pasta – 36
    • SALADS IN NAME ONLY – 36
      • BLT Panzanella Salad # 16 – 36
      • Cajun Lime Chicken Salad # 12 – 37
      • Chicken Cobb Salad # 14 – 39
        • Cæsar Dressing – 39
      • Chicken Taco Salad # 9 – 41
        • Make your own Taco Bowl – 43
      • Chop Chop Chicken Salad # 18 – 44
        • Cilantro-Lime Dressing – 44
      • Greek Chicken Salad # 1 – 46
        • Red wine vinaigrette – 47
      • Salmon Cobb Salad # 17 – 48
        • Vinaigrette – 48
      • Salmon Salad # 13 – 50
        • Vinaigrette – 50
      • Seared Salmon Salad # 8 – 52
      • Shrimp Caprese Salad # 4 – 53
      • Shrimp Louis Salad # 11 – 55
        • 1000 Island Dressing – 56
      • Strawberry Steak Salad # 10 – 56
        • Strawberry Vinaigrette – 57

Sample Recipe

Cranberry Apple Cole Slaw

Recipe by Cosmin Barbu.

INGREDIENTS

  • 1 head small cabbage – shredded – approx 6 cups
    Alt 1/2 head green and 1/2 head purple
  • 1.5 C shredded carrots
  • 2 C apples cut into matchsticks – approx 2 large apples
  • 1/2 C sliced almonds
  • 1/2 C dried cranberries
  • 1 tsp parsley

DRESSING

  • 1/4 C mayo
  • 1/3 C olive oil
  • 1 TBL honey
  • 2 TBL apple cider vinegar
  • Poppy seeds
  • 1 tsp salt
  • 1/2 tsp black pepper

STEP BY STEP

  1. In a large bowl mix together first five ingredients
  2. In a small bowl, whisk together dressing ingredients, then mix until smooth
  3. Pour over cabbage mixture, tossing gently to coat.
  4. Taste and adjust salt and pepper if necessary
  5. Put into a bowl and top with chopped parsley
  6. Cover, and let rest in fridge for two hours before serving